I saw this image the other day and it described today's run perfectly.
I felt so bad for Henri! I knew he needed a little exercise, but I could NOT get my speed up. It wasn't painful. It literally felt like I was trying to move through peanut butter.
I know that I was doing both T25 and running last summer, so I don't know why the extra workout would be slowing me down so much. Maybe it was just one of those days, but aside from Henri not getting much of a workout, we were still outside, enjoying the weather and the time together, and it was still a workout for me!
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